CREAMY ONION RINGS vs CRUNCHY SNACK MIX
Nutrition comparison per 100 g serving
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CRUNCHY SNACK MIX wins in 5 out of 10 nutrient categories
CREAMY ONION RINGS: 3
vs
CRUNCHY SNACK MIX: 5
(2 ties)
Overview
| Nutrient | CREAMY ONION RINGS | CRUNCHY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION RINGS | CRUNCHY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ONION RINGS | CRUNCHY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 786 MG | 679 MG |