CREAMY ONION PREMIUM DIP vs VERY VERDE FRESH SALSA WITH AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
VERY VERDE FRESH SALSA WITH AVOCADO wins in 7 out of 11 nutrient categories
CREAMY ONION PREMIUM DIP: 2
vs
VERY VERDE FRESH SALSA WITH AVOCADO: 7
(2 ties)
Overview
| Nutrient | CREAMY ONION PREMIUM DIP | VERY VERDE FRESH SALSA WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 333 cal | 107 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 33.3 g | 1.8 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION PREMIUM DIP | VERY VERDE FRESH SALSA WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CREAMY ONION PREMIUM DIP | VERY VERDE FRESH SALSA WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 679 MG |