CREAMY ONION PREMIUM DIP vs MONTY'S HOMEMADE SALSA
Nutrition comparison per 100 g serving
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MONTY'S HOMEMADE SALSA wins in 5 out of 11 nutrient categories
CREAMY ONION PREMIUM DIP: 3
vs
MONTY'S HOMEMADE SALSA: 5
(3 ties)
Overview
| Nutrient | CREAMY ONION PREMIUM DIP | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION PREMIUM DIP | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CREAMY ONION PREMIUM DIP | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 929 MG |