CREAMY ONION DIP vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS wins in 4 out of 10 nutrient categories
CREAMY ONION DIP: 2
vs
PUMPKIN SPICE HUMMUS: 4
(4 ties)
Overview
| Nutrient | CREAMY ONION DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ONION DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 107 MG |