CREAMY ONION DIP vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY ONION DIP: 4
vs
BLACK BEAN & CORN MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | CREAMY ONION DIP | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 44 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION DIP | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ONION DIP | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 206 MG | |
| Sodium, Na | 867 MG | 471 MG |