CREAMY ONION DIP vs CHEESECAKE FLAVORED FRUIT DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY ONION DIP: 3
vs
CHEESECAKE FLAVORED FRUIT DIP: 3
(5 ties)
Overview
| Nutrient | CREAMY ONION DIP | CHEESECAKE FLAVORED FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION DIP | CHEESECAKE FLAVORED FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ONION DIP | CHEESECAKE FLAVORED FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 170 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 867 MG | 200 MG |