CREAMY ONION vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
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CREAMY ONION wins in 5 out of 10 nutrient categories
CREAMY ONION: 5
vs
LEBANESE STYLE HUMMUS: 4
(1 ties)
Overview
| Nutrient | CREAMY ONION | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 7.6 g | 10 g | |
| Fat | 17.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAMY ONION | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 848 MG | 533 MG |