CREAMY NO STIR PEANUT BUTTER SPREAD vs MANNA BUTTER FIG & NUT SPROUTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY NO STIR PEANUT BUTTER SPREAD: 5
vs
MANNA BUTTER FIG & NUT SPROUTED: 5
(2 ties)
Overview
| Nutrient | CREAMY NO STIR PEANUT BUTTER SPREAD | MANNA BUTTER FIG & NUT SPROUTED | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 46.9 g | 39.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NO STIR PEANUT BUTTER SPREAD | MANNA BUTTER FIG & NUT SPROUTED | Winner |
|---|---|---|---|
| Niacin | 16.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | CREAMY NO STIR PEANUT BUTTER SPREAD | MANNA BUTTER FIG & NUT SPROUTED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 234 MG | 0 MG |