CREAMY NO SALT ADDED NO STIR ALMOND BUTTER vs SOOM
Nutrition comparison per 100 g serving
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SOOM wins in 5 out of 11 nutrient categories
CREAMY NO SALT ADDED NO STIR ALMOND BUTTER: 3
vs
SOOM: 5
(3 ties)
Overview
| Nutrient | CREAMY NO SALT ADDED NO STIR ALMOND BUTTER | SOOM | Winner |
|---|---|---|---|
| Calories | 667 cal | 688 cal | |
| Protein | 20 g | 24.7 g | |
| Carbs | 16.7 g | 11.9 g | |
| Fat | 60 g | 60 g | Tie |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NO SALT ADDED NO STIR ALMOND BUTTER | SOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY NO SALT ADDED NO STIR ALMOND BUTTER | SOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 141 MG |