CREAMY NATURAL PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
CREAMY NATURAL PEANUT BUTTER: 3
vs
SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY NATURAL PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 562 cal | |
| Protein | 23.5 g | 9.4 g | |
| Carbs | 20.6 g | 43.8 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NATURAL PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY NATURAL PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 188 MG | |
| Iron, Fe | 2.1 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 16 MG |