CREAMY MUSHROOM SOUP vs SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP wins in 7 out of 10 nutrient categories
CREAMY MUSHROOM SOUP: 2
vs
SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP: 7
(1 ties)
Overview
| Nutrient | CREAMY MUSHROOM SOUP | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 65 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 4.2 g | 12.7 g | |
| Fat | 6.2 g | 0.2 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM SOUP | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CREAMY MUSHROOM SOUP | SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 224 MG | 306 MG |