CREAMY MUSHROOM ORGANIC SOUP vs ORGANIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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CREAMY MUSHROOM ORGANIC SOUP wins in 7 out of 11 nutrient categories
CREAMY MUSHROOM ORGANIC SOUP: 7
vs
ORGANIC BUTTERNUT SQUASH SOUP: 2
(2 ties)
Overview
| Nutrient | CREAMY MUSHROOM ORGANIC SOUP | ORGANIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 2.8 g | 5.6 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM ORGANIC SOUP | ORGANIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MUSHROOM ORGANIC SOUP | ORGANIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 113 MG | 44 MG | |
| Sodium, Na | 172 MG | 145 MG |