CREAMY MUSHROOM & HERB SOUP vs GREEN CURRY SOUP
Nutrition comparison per 100 g serving
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GREEN CURRY SOUP wins in 5 out of 12 nutrient categories
CREAMY MUSHROOM & HERB SOUP: 4
vs
GREEN CURRY SOUP: 5
(3 ties)
Overview
| Nutrient | CREAMY MUSHROOM & HERB SOUP | GREEN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 138 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 6.0 g | 4.8 g | |
| Fat | 5.3 g | 12.4 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM & HERB SOUP | GREEN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MUSHROOM & HERB SOUP | GREEN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 328 MG | 669 MG |