CREAMY MUSHROOM FUSILLI vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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CREAMY MUSHROOM FUSILLI wins in 7 out of 11 nutrient categories
CREAMY MUSHROOM FUSILLI: 7
vs
BROWN RICE & RED QUINOA: 3
(1 ties)
Overview
| Nutrient | CREAMY MUSHROOM FUSILLI | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 127 cal | 179 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 20.4 g | 30.7 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM FUSILLI | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CREAMY MUSHROOM FUSILLI | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 225 MG | 39 MG |