CREAMY MUSHROOM CHICKEN POT PIE vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 12 out of 20 nutrient categories
CREAMY MUSHROOM CHICKEN POT PIE: 4
vs
CHICKEN PARMIGIANA: 12
(4 ties)
Overview
| Nutrient | CREAMY MUSHROOM CHICKEN POT PIE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 225 cal | 101 cal | |
| Protein | 6 g | 5.2 g | |
| Carbs | 20.5 g | 13.1 g | |
| Fat | 13 g | 3.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM CHICKEN POT PIE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MUSHROOM CHICKEN POT PIE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 135 MG | 155 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 315 MG | 171 MG |