CREAMY MUSHROOM CHICKEN POT PIE vs ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL
Nutrition comparison per 100 g serving
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ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL wins in 7 out of 12 nutrient categories
CREAMY MUSHROOM CHICKEN POT PIE: 3
vs
ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL: 7
(2 ties)
Overview
| Nutrient | CREAMY MUSHROOM CHICKEN POT PIE | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calories | 225 cal | 122 cal | |
| Protein | 6 g | 8.6 g | |
| Carbs | 20.5 g | 4.3 g | |
| Fat | 13 g | 7.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM CHICKEN POT PIE | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MUSHROOM CHICKEN POT PIE | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 315 MG | 357 MG |