CREAMY MOZZARELLA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY MOZZARELLA SAUCE: 2
vs
ALFREDO SAUCE: 2
(6 ties)
Overview
| Nutrient | CREAMY MOZZARELLA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 131 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 3.3 g | 4.9 g | |
| Fat | 11.5 g | 11.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MOZZARELLA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MOZZARELLA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 377 MG | 361 MG |