CREAMY MILK CHOCOLATE GLUTEN FREE HIGH PROTEIN NUTRITIONAL SHAKE vs COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX wins in 17 out of 26 nutrient categories
CREAMY MILK CHOCOLATE GLUTEN FREE HIGH PROTEIN NUTRITIONAL SHAKE: 7
vs
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX: 17
(2 ties)
Overview
| Nutrient | CREAMY MILK CHOCOLATE GLUTEN FREE HIGH PROTEIN NUTRITIONAL SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 68 cal | 467 cal | |
| Protein | 6.8 g | 11.1 g | |
| Carbs | 8.0 g | 62.2 g | |
| Fat | 0.8 g | 17.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILK CHOCOLATE GLUTEN FREE HIGH PROTEIN NUTRITIONAL SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 156 MG | |
| Folate, total | 61 UG | 56 UG | |
| Niacin | 2.0 MG | 4.4 MG | |
| Pantothenic acid | 0.6 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.3 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG | |
| Vitamin K (phylloquinone) | 15.2 UG | 0 UG |
Minerals
| Mineral | CREAMY MILK CHOCOLATE GLUTEN FREE HIGH PROTEIN NUTRITIONAL SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 622 MG | |
| Iron, Fe | 3.0 MG | 13.3 MG | |
| Magnesium, Mg | 25 MG | 144 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 131 MG | 467 MG | |
| Potassium, K | 139 MG | 800 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 76 MG | 167 MG | |
| Zinc, Zn | 1.7 MG | 8.9 MG |