CREAMY MILK CHOCOLATE FLAVORED PROTEIN-RICH SHAKES vs FRENCH VANILLA SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
CREAMY MILK CHOCOLATE FLAVORED PROTEIN-RICH SHAKES: 10
vs
FRENCH VANILLA SHAKE: 10
(5 ties)
Overview
| Nutrient | CREAMY MILK CHOCOLATE FLAVORED PROTEIN-RICH SHAKES | FRENCH VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 49 cal | |
| Protein | 9.2 g | 4.6 g | |
| Carbs | 2.8 g | 0.6 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 2.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILK CHOCOLATE FLAVORED PROTEIN-RICH SHAKES | FRENCH VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 2 UG | |
| Niacin | 1.0 MG | 1.2 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.7 UG | 4.9 UG |
Minerals
| Mineral | CREAMY MILK CHOCOLATE FLAVORED PROTEIN-RICH SHAKES | FRENCH VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 123 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Magnesium, Mg | 46 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 194 MG | 108 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 58 MG | 65 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |