CREAMY MILK CHOCOLATE COVERED MACADAMIAS vs WHOLE RAW PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY MILK CHOCOLATE COVERED MACADAMIAS: 4
vs
WHOLE RAW PECANS: 4
(3 ties)
Overview
| Nutrient | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 39.3 g | 67.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 332 MG | 411 MG | |
| Sodium, Na | 54 MG | 0 MG |