CREAMY MILK CHOCOLATE COVERED MACADAMIAS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY MILK CHOCOLATE COVERED MACADAMIAS: 4
vs
RAW SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 7.1 g | 27.3 g | |
| Carbs | 52.4 g | 15.2 g | |
| Fat | 38.1 g | 48.5 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Sodium, Na | 48 MG | 15 MG |