CREAMY MILK CHOCOLATE COVERED MACADAMIAS vs DELUXE LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE LIGHTLY SALTED WHOLE CASHEWS wins in 12 out of 18 nutrient categories
CREAMY MILK CHOCOLATE COVERED MACADAMIAS: 3
vs
DELUXE LIGHTLY SALTED WHOLE CASHEWS: 12
(3 ties)
Overview
| Nutrient | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | DELUXE LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 52.4 g | 32.1 g | |
| Fat | 38.1 g | 46.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | DELUXE LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | DELUXE LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 48 MG | 179 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |