CREAMY MILK vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 4 out of 10 nutrient categories
CREAMY MILK: 3
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CREAMY MILK | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 525 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 55 g | 55 g | Tie |
| Fat | 35 g | 32.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILK | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MILK | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 11.3 MG | |
| Sodium, Na | 75 MG | 0 MG |