CREAMY MILD CHEESE SAUCE & SHELL PASTA vs SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CREAMY MILD CHEESE SAUCE & SHELL PASTA wins in 5 out of 10 nutrient categories
CREAMY MILD CHEESE SAUCE & SHELL PASTA: 5
vs
SHELLS & WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | CREAMY MILD CHEESE SAUCE & SHELL PASTA | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 380 cal | |
| Protein | 10.3 g | 15.5 g | |
| Carbs | 44.1 g | 64.8 g | |
| Fat | 11.8 g | 4.9 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILD CHEESE SAUCE & SHELL PASTA | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MILD CHEESE SAUCE & SHELL PASTA | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 824 MG | 662 MG |