CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE: 5
vs
100% PURE MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 243 cal | 79 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 24.3 g | 17.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 400 MG | 230 MG | |
| Sodium, Na | 343 MG | 29 MG |