CREAMY MASHED POTATOES vs CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES wins in 6 out of 10 nutrient categories
CREAMY MASHED POTATOES: 6
vs
CILANTRO LIME RICE: 3
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 14.3 g | 31.0 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.2 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 62 MG |