CREAMY MASHED POTATOES vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 5 out of 10 nutrient categories
CREAMY MASHED POTATOES: 4
vs
BROCCOLI RICE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 114 cal | 124 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 5.3 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 343 MG | 398 MG |