CREAMY MARINARA COMPLETE PROTEIN PASTA vs ITALIAN SIDES GARLIC & OLIVE OIL
Nutrition comparison per 100 g serving
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CREAMY MARINARA COMPLETE PROTEIN PASTA wins in 7 out of 14 nutrient categories
CREAMY MARINARA COMPLETE PROTEIN PASTA: 7
vs
ITALIAN SIDES GARLIC & OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | CREAMY MARINARA COMPLETE PROTEIN PASTA | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 360 cal | 359 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 66.3 g | 71.9 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MARINARA COMPLETE PROTEIN PASTA | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MARINARA COMPLETE PROTEIN PASTA | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Potassium, K | 831 MG | 0 MG | |
| Sodium, Na | 404 MG | 1,203 MG |