CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER: 4
vs
SUNFLOWER SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 700 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 467 MG | 600 MG | |
| Sodium, Na | 0 MG | 200 MG |