CREAMY MACARONI SALAD WITH CELERY vs VEGAN SEAWEED SALAD
Nutrition comparison per 100 g serving
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VEGAN SEAWEED SALAD wins in 6 out of 12 nutrient categories
CREAMY MACARONI SALAD WITH CELERY: 4
vs
VEGAN SEAWEED SALAD: 6
(2 ties)
Overview
| Nutrient | CREAMY MACARONI SALAD WITH CELERY | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 112 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 45.2 g | 10 g | |
| Fat | 13.9 g | 7.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MACARONI SALAD WITH CELERY | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MACARONI SALAD WITH CELERY | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 287 MG | 247 MG |