CREAMY MACARONI & CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
CREAMY MACARONI & CHEESE: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CREAMY MACARONI & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 204 cal | 221 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 22.1 g | 13.1 g | |
| Fat | 8.0 g | 16.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MACARONI & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CREAMY MACARONI & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 363 MG | 369 MG |