CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 133 cal | |
| Protein | 4.6 g | 9.7 g | |
| Carbs | 13.4 g | 10.6 g | |
| Fat | 2.8 g | 5.8 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAMY MAC AND CHEESE FRESHLY MADE ELBOW PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 258 MG | 173 MG | |
| Sodium, Na | 283 MG | 261 MG |