CREAMY MAC AND CHEESE CAULI' BOWLS vs POTATO PARSLEY FRITTATA
Nutrition comparison per 100 g serving
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CREAMY MAC AND CHEESE CAULI' BOWLS wins in 6 out of 12 nutrient categories
CREAMY MAC AND CHEESE CAULI' BOWLS: 6
vs
POTATO PARSLEY FRITTATA: 4
(2 ties)
Overview
| Nutrient | CREAMY MAC AND CHEESE CAULI' BOWLS | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calories | 99 cal | 200 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 13.4 g | 15.9 g | |
| Fat | 2.8 g | 12.4 g | |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MAC AND CHEESE CAULI' BOWLS | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MAC AND CHEESE CAULI' BOWLS | POTATO PARSLEY FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 283 MG | 253 MG |