CREAMY LIGHTLY SWEETENED PEANUT BUTTER vs SMOOTH
Nutrition comparison per 100 g serving
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CREAMY LIGHTLY SWEETENED PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY LIGHTLY SWEETENED PEANUT BUTTER: 5
vs
SMOOTH: 3
(3 ties)
Overview
| Nutrient | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 23.3 g | 15.6 g | |
| Carbs | 23.3 g | 28.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY LIGHTLY SWEETENED PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 217 MG | 78 MG |