CREAMY LENTIL SOUP vs SESAME NOODLES
Nutrition comparison per 100 g serving
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CREAMY LENTIL SOUP wins in 5 out of 11 nutrient categories
CREAMY LENTIL SOUP: 5
vs
SESAME NOODLES: 4
(2 ties)
Overview
| Nutrient | CREAMY LENTIL SOUP | SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 77 cal | 230 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 8.9 g | 25.7 g | |
| Fat | 3.9 g | 12.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY LENTIL SOUP | SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CREAMY LENTIL SOUP | SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 271 MG | 283 MG |