CREAMY LENTIL SOUP vs RECIPE MIX FOR SOUPS & DIPS
Nutrition comparison per 100 g serving
Ad 468x60
RECIPE MIX FOR SOUPS & DIPS wins in 5 out of 10 nutrient categories
CREAMY LENTIL SOUP: 4
vs
RECIPE MIX FOR SOUPS & DIPS: 5
(1 ties)
Overview
| Nutrient | CREAMY LENTIL SOUP | RECIPE MIX FOR SOUPS & DIPS | Winner |
|---|---|---|---|
| Calories | 77 cal | 286 cal | |
| Protein | 2.3 g | 14.3 g | |
| Carbs | 8.9 g | 57.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LENTIL SOUP | RECIPE MIX FOR SOUPS & DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 271 MG | 10,571 MG |