CREAMY LENTIL SOUP vs NEW ENGLAND POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND POTATO SOUP wins in 5 out of 10 nutrient categories
CREAMY LENTIL SOUP: 4
vs
NEW ENGLAND POTATO SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY LENTIL SOUP | NEW ENGLAND POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 66 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 8.9 g | 9.9 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LENTIL SOUP | NEW ENGLAND POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 120 MG | 169 MG | |
| Sodium, Na | 271 MG | 239 MG |