CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS vs WHOLE GRAIN BLEND OF OATS
Nutrition comparison per 100 g serving
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CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS wins in 5 out of 10 nutrient categories
CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS: 5
vs
WHOLE GRAIN BLEND OF OATS: 4
(1 ties)
Overview
| Nutrient | CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calories | 138 cal | 156 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 19.1 g | 20.9 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY LEMON CHICKEN BREADED WHITE MEAT CHICKEN IN A CREAMY LEMON BUTTER SAUCE WITH ROASTED BRUSSEL SPROUTS | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 153 MG | 94 MG | |
| Sodium, Na | 247 MG | 94 MG |