CREAMY JALAPENO RANCH DIP vs VEGETABLE GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 6 out of 11 nutrient categories
CREAMY JALAPENO RANCH DIP: 6
vs
VEGETABLE GYOZA DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | CREAMY JALAPENO RANCH DIP | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 219 cal | 203 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 9.4 g | 22.3 g | |
| Fat | 15.6 g | 9.5 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY JALAPENO RANCH DIP | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CREAMY JALAPENO RANCH DIP | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 378 MG |