CREAMY JALAPENO RANCH DIP vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 6 out of 11 nutrient categories
CREAMY JALAPENO RANCH DIP: 6
vs
RICE WITH BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CREAMY JALAPENO RANCH DIP | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 134 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 9.4 g | 23.9 g | |
| Fat | 15.6 g | 2.8 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY JALAPENO RANCH DIP | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CREAMY JALAPENO RANCH DIP | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 303 MG |