CREAMY JALAPENO RANCH DIP vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 5 out of 10 nutrient categories
CREAMY JALAPENO RANCH DIP: 5
vs
BUTTERNUT SQUASH BAKE: 4
(1 ties)
Overview
| Nutrient | CREAMY JALAPENO RANCH DIP | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 219 cal | 91 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 9.4 g | 19.2 g | |
| Fat | 15.6 g | 0.5 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY JALAPENO RANCH DIP | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 94 MG | 121 MG | |
| Sodium, Na | 625 MG | 58 MG |