CREAMY ITALIAN CHEESE RISOTTO RICE vs PREMIUM LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CREAMY ITALIAN CHEESE RISOTTO RICE: 5
vs
PREMIUM LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | CREAMY ITALIAN CHEESE RISOTTO RICE | PREMIUM LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 74.7 g | 80 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ITALIAN CHEESE RISOTTO RICE | PREMIUM LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ITALIAN CHEESE RISOTTO RICE | PREMIUM LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 874 MG | 0 MG |