CREAMY ICE CREAM vs KEY FOOD
Nutrition comparison per 100 g serving
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CREAMY ICE CREAM wins in 6 out of 10 nutrient categories
CREAMY ICE CREAM: 6
vs
KEY FOOD: 3
(1 ties)
Overview
| Nutrient | CREAMY ICE CREAM | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 257 cal | 278 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 25.7 g | 34.7 g | |
| Fat | 15.7 g | 13.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ICE CREAM | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CREAMY ICE CREAM | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 107 MG | 125 MG |