CREAMY HUMMUS WITH A TANGY TWIST vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
CREAMY HUMMUS WITH A TANGY TWIST: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | CREAMY HUMMUS WITH A TANGY TWIST | SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HUMMUS WITH A TANGY TWIST | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | CREAMY HUMMUS WITH A TANGY TWIST | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 548 MG |