CREAMY HOT WHEAT FORTIFIED CEREAL vs MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CREAMY HOT WHEAT FORTIFIED CEREAL: 8
vs
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CREAMY HOT WHEAT FORTIFIED CEREAL | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 77.1 g | 66.7 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT WHEAT FORTIFIED CEREAL | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 17.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY HOT WHEAT FORTIFIED CEREAL | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 30.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 114 MG | 317 MG | |
| Potassium, K | 86 MG | 300 MG | |
| Sodium, Na | 0 MG | 483 MG |