CREAMY HOT WHEAT FORTIFIED CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CREAMY HOT WHEAT FORTIFIED CEREAL wins in 6 out of 19 nutrient categories
CREAMY HOT WHEAT FORTIFIED CEREAL: 6
vs
INSTANT OATMEAL: 5
(8 ties)
Overview
| Nutrient | CREAMY HOT WHEAT FORTIFIED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 11.4 g | 8.6 g | |
| Carbs | 77.1 g | 77.1 g | Tie |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT WHEAT FORTIFIED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 17.1 MG | 11.4 MG | |
| Riboflavin | 1.0 MG | 1.0 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY HOT WHEAT FORTIFIED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 30.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 114 MG | 286 MG | |
| Potassium, K | 86 MG | 329 MG | |
| Sodium, Na | 0 MG | 457 MG |