CREAMY HOT WHEAT FORTIFIED CEREAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
CREAMY HOT WHEAT FORTIFIED CEREAL: 9
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY: 9
(2 ties)
Overview
| Nutrient | CREAMY HOT WHEAT FORTIFIED CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 77.1 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT WHEAT FORTIFIED CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 17.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY HOT WHEAT FORTIFIED CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 390 MG | |
| Iron, Fe | 30.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 114 MG | 244 MG | |
| Potassium, K | 86 MG | 244 MG | |
| Sodium, Na | 0 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |