CREAMY HOT WHEAT CEREAL vs WHOLE GRAIN WHEAT AND BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL wins in 16 out of 21 nutrient categories
CREAMY HOT WHEAT CEREAL: 4
vs
WHOLE GRAIN WHEAT AND BRAN CEREAL: 16
(1 ties)
Overview
| Nutrient | CREAMY HOT WHEAT CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 325 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOT WHEAT CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 6,000 UG | |
| Vitamin B-6 | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 225 MG |
Minerals
| Mineral | CREAMY HOT WHEAT CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 25.7 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 475 MG | |
| Potassium, K | 86 MG | 600 MG | |
| Sodium, Na | 0 MG | 725 MG | |
| Zinc, Zn | 0 MG | 27.5 MG |