CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES vs ROASTED BLACK SEAWEED
Nutrition comparison per 100 g serving
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ROASTED BLACK SEAWEED wins in 6 out of 10 nutrient categories
CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES: 3
vs
ROASTED BLACK SEAWEED: 6
(1 ties)
Overview
| Nutrient | CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 81.8 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 4.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 640 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 91 MG | 5,800 MG |