CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
AMAZONAS RAINFOREST PRODUCT wins in 6 out of 11 nutrient categories
CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES: 2
vs
AMAZONAS RAINFOREST PRODUCT: 6
(3 ties)
Overview
| Nutrient | CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 22.7 g | |
| Carbs | 81.8 g | 61.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 91 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 1,591 MG | 0 MG | |
| Sodium, Na | 91 MG | 0 MG |